Elderly

Elderly

ELDERLY

Vitamin D and DHA Omega-3 fatty acid are a vital solution to the deterioration of our muscles, bones, and eyesight. These health issues tend to become worse as we age, that’s why health authorities recommend an increase in daily Vitamin D intake once we reach the age of 75.

Consuming vitamin D lowers the risk of a fall caused by muscle atrophy and balance disorders while DHA fatty acid contributes to maintaining proper eyesight among the elderly. Given that these vitamins and nutrients can be obtained by consuming health supplements, it is also essential to pay attention to your active lifestyle so that we can stay physically fit all throughout.